HUG PELVIC HEALTH STORE
The Happy Uterus
Heat Stickies | Wearable Heat Patches
Heat Stickies | Wearable Heat Patches
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- Carefully chosen and recommended by experienced pelvic health physiotherapists.
- Your privacy matters - every order is sent in plain, unmarked packaging.
- Not sure if this product is right for you? Contact our friendly team for personalised product advice and support.
Meet Heat Stickies — convenient, wearable heat patches designed to provide soothing warmth for pelvic and lower back discomfort, wherever your day takes you.
Inspired by the comfort of a traditional heat pack, Heat Stickies offer hands-free, on-the-go warmth for up to 10 hours. Simply open the individually wrapped patch, stick it to your clothing and let the air-activated heat do the rest.
Slim and discreet, they’re ideal for your period kit, handbag, desk drawer or travel bag — with no microwave, cords or bulky heat pack required.
Why you'll love Heat Stickies:
- Provides up to 10 hours of continuous warmth
- Reaches temperatures of up to 60°C
- Long 30cm design provides targeted coverage across the lower abdomen or back
- Slim and discreet under clothing
- Air-activated and ready to use once opened
- Perfect for periods, pelvic discomfort and lower back discomfort
- Great for work, travel, busy days or relaxing at home
- Convenient to keep in your handbag or period kit for heat relief on the go
Each box contains 5 individually wrapped, single-use heat patches.
Recommended For
Recommended For
- Period cramps and discomfort
- Endometriosis and adenomyosis-related discomfort
- Pelvic and lower back discomfort
- Menstrual-related aches
- Postpartum afterpains
- Muscular tension and general aches
How To Use
How To Use
Heat Stickies are activated by exposure to air. Once you open the packet, the patch begins to warm up and provides consistent heat for up to 10 hours.
Simply position the patch over the area where you’d like warmth and let it provide soothing heat while you go about your day.
Important: Heat Stickies are designed to be applied to clothing only, not directly to the skin.
Sizing
Sizing
Patch dimensions: 30cm x 9.5cm
Ingredients
Ingredients
Iron powder, activated carbon, salt, vermiculite, resin and water.
Safety
Safety
- Do not apply directly to the skin.
- Do not use while sleeping or exercising.
- Do not use on sensitive, irritated or damaged skin.
- Do not apply over wounds, rashes or areas of inflammation.
- Do not use with heating blankets, electric blankets or other heat sources.
- Do not heat or reheat the patch. Doing so may cause it to catch fire.
- Single-use only.
- If you experience skin irritation, redness or discomfort, discontinue use immediately.
- Keep away from children and pets. If swallowed, rinse the mouth and seek medical advice or contact a Poisons Information Centre immediately.
- Not recommended for pregnant people or those with poor circulation, diabetes or nerve damage.
- Individuals with limited physical, sensory or mental capabilities should only use the product with appropriate supervision.
- Store unopened patches in a cool, dry place.
- For external use only.

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