Hi, I’m Alaina — I’m the Exercise Physiologist here at Hug Pelvic Health.

My role is to help you move in a way that feels safe, supportive, and realistic for your life right now. You don’t need to be fit, strong, or experienced with exercise to work with me — we simply start where you are.

I work with people managing pain, injuries, fatigue, and chronic conditions, as well as those who just want to feel more capable in their bodies. Together, we focus on building strength, confidence, and energy in a way that fits your day-to-day life, not adds extra pressure to it.

Everything we do is individualised and evidence-based, but most importantly, it’s built around you — your goals, your pace, and what feels achievable.
You’re not here to be judged or pushed beyond your limits. You’re here to be supported while we build progress that lasts.

MClinExPhys
Private Health Rebates Available