{"title":"The Pelvic Hug Collection","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCrafted by pelvic health physiotherapist Louise Hug, the Pelvic Hug Collection brings together clinical expertise and thoughtfully designed products to support comfort, confidence and pelvic wellbeing through every stage of life.\u003c\/p\u003e","products":[{"product_id":"peri-balm","title":"Peri Balm","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur luxurious, all-natural Peri Balm is thoughtfully crafted by Louise Hug using 100% pure, ethically sourced ingredients and carefully blended in the pristine environment of Western Australia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFormulated to nourish and protect delicate intimate skin, our Peri Balm provides lasting hydration, helps maintain the skin's natural moisture barrier, enhances natural lubrication, and delivers soothing relief to dry or sensitive skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGentle enough for everyday use, it supports your body's natural pH balance without the use of harsh chemicals, making it the perfect addition to your daily intimate care routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover our Mini Peri Balm! Perfect for first-time users or as a travel size alternative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHydrates dry, delicate skin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProtects with a nourishing, natural barrier\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhances natural lubrication\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSoothes discomfort, irritation and tightness \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eSafe for intimate areas of all genders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafe for use during pregnancy and breastfeeding \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53164203999599,"sku":"PERIBALM","price":58.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/DSC_0114_copy.jpg?v=1782794798"},{"product_id":"mini-peri-balm","title":"Mini Peri Balm","description":"\u003cp\u003e\u003cspan\u003eCurious about our best-selling Peri Balm? Our mini tub is a great way to try this much-loved balm before purchasing the full-size version. Compact, convenient, and perfect for on-the-go use, it's also ideal for travel, your handbag, or keeping a spare on hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur luxurious, all-natural Peri Balm is thoughtfully crafted by Louise Hug using 100% pure, ethically sourced ingredients and carefully blended in the pristine environment of Western Australia.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFormulated to nourish and protect delicate intimate skin, our Peri Balm provides lasting hydration, helps maintain the skin's natural moisture barrier, enhances natural lubrication, and delivers soothing relief to dry or sensitive skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGentle enough for everyday use, it supports your body's natural pH balance without the use of harsh chemicals, making it the perfect addition to your daily intimate care routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoying your mini? Upgrade to the full-size Peri Balm jar. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHydrates dry, delicate skin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eProtects with a nourishing, natural barrier\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhances natural lubrication\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSoothes discomfort, irritation and tightness \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eSafe for intimate areas of all genders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafe for use during pregnancy and breastfeeding \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53164244730223,"sku":"MINIPERIBALM","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MiniPeriBalm.png?v=1782795795"},{"product_id":"perineal-massage-egg","title":"Peri Release | Perineal Massage Egg","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCrafted by pelvic health physiotherapist Louise Hug, the Peri Release Perineal Massage Egg is a flexible, palm-sized massage device designed to support comfortable and effective perineal massage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned to apply gentle pressure to the perineum (the area of skin in front of the anus), the Egg helps stimulate blood flow, encourage muscle relaxation, and support tissue preparation. Featuring 10 vibration modes that gradually increase in intensity, it allows you to customise your massage experience for comfort and ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTGA approved and made from medical-grade silicone, the Perineal Massage Egg is 100% waterproof, making it easy to use, clean and incorporate into your pelvic health routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscreet storage pouch, USB charging cord, usage and cleaning guide included. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53169193058671,"sku":"PERIRELEASE","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/DSC_0108_1_copy_jpg.webp?v=1782959974"},{"product_id":"peri-flow-dilator-starter-set-sizes-1-3","title":"Peri Flow Dilator Starter Set | Sizes 1-3","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're beginning dilator therapy or progressing through treatment, Peri Flow® Dilators provide a supportive, evidence-informed approach to improving pelvic health and confidence.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eOur dilators are compatible with both oil-based and water-based lubricants. For enhanced comfort and hydration, we recommend pairing with our Peri Balm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach set includes a discreet storage bag, self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53169205018991,"sku":"DILATORS1-3","price":44.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MG_8727.png?v=1782960963"},{"product_id":"peri-prepare-perineal-massage-wand","title":"Peri Prepare | Perineal Massage Wand","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eCrafted by pelvic health physiotherapist Louise Hug, the Perineal Massage Wand is thoughtfully designed to support comfortable, controlled perineal massage and pelvic floor relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eIts ergonomic shape allows you to comfortably reach the perineum while applying gentle, targeted pressure to help prepare the tissues for birth, encourage muscle relaxation, and support body awareness. The TGA-approved, medical-grade silicone construction provides comfort and control, making it an ideal addition to your pelvic health routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eWhether you're preparing for childbirth, working with a pelvic health physiotherapist, or incorporating perineal massage into your self-care routine, the Perineal Massage Wand offers a simple, effective way to support your pelvic wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. For enhanced comfort and hydration, we recommend pairing with our \u003c\/span\u003e\u003cspan\u003ePeri Balm.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187320873327,"sku":"PERIPREPARE","price":38.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/ChatGPT_Image_Aug_6_2026_10_31_46_AM.png?v=1785983561"},{"product_id":"peri-flow-dilator-progression-set-sizes-1-4","title":"Peri Flow Dilator Progression Set | Sizes 1-4","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're beginning dilator therapy or progressing through treatment, Peri Flow® Dilators provide a supportive, evidence-informed approach to improving pelvic health and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. We recommend pairing with our Peri Balm. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach set includes a discreet storage bag, a self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187321233775,"sku":"DILATORS1-4","price":92.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/dilators_1-4.png?v=1783399731"},{"product_id":"peri-flow-dilator-duo-size-4-5","title":"Peri Flow Dilator Duo | Size 4 + 5","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium, medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Peri Flow® Dilator Duo combines our Size 4 Silicone Dilator with our Size 5 Vibrating Dilator to support progressive pelvic floor rehabilitation and improve comfort, confidence and control. T\u003c\/span\u003e\u003cspan\u003ehis duo is ideal for individuals transitioning to larger dilator sizes or requiring additional support with pelvic floor relaxation. The Size 4 Dilator provides a comfortable progression for desensitisation, scar tissue massage and pelvic floor rehabilitation, while the Size 5 Vibrating Dilator introduces gentle vibration to help reduce muscle guarding, promote relaxation and enhance treatment outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. For enhanced comfort and hydration, we recommend pairing with our Peri Balm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach set includes a discreet storage bag, USB charging cable, self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187325788527,"sku":"DILATORDUO","price":99.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MG_8722.png?v=1783565060"},{"product_id":"peri-flow-dilator-ultimate-bundle-sizes-1-5","title":"Peri Flow Dilator Ultimate Bundle | Sizes 1-5","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium, medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe Peri Flow® Dilator Ultimate Bundle includes all five dilator sizes, providing a complete solution for progressive pelvic floor rehabilitation. This comprehensive set supports a gradual, personalised treatment journey, allowing users to progress at their own pace with confidence. The Size 5 Vibrating Dilator offers an additional therapeutic option, using gentle vibration to help reduce muscle guarding, promote relaxation and enhance treatment outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. For enhanced comfort and hydration, we recommend pairing with our Peri Balm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach set includes a discreet storage bag, USB charging cable, self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187325919599,"sku":"DILATORS1-5","price":143.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/DSC_0868_copy.jpg?v=1786451329"},{"product_id":"peri-flow-dilator-with-vibration-size-5","title":"Peri Flow Dilator with Vibration | Size 5","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium, medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Peri Flow® Size 5 Vibrating Dilator is designed to support the later stages of pelvic floor rehabilitation, combining the therapeutic benefits of progressive dilation with gentle vibration to promote relaxation and improve comfort.\u003c\/p\u003e\n\u003cp\u003eCompatible with both water-based and oil-based lubricants. For enhanced comfort and hydration, we recommend pairing with our Peri Balm. \u003c\/p\u003e\n\u003cp\u003eEach dilator includes a discreet storage bag, USB charging cable, self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187330113903,"sku":"DILATOR5","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/DSC_0715_copy.jpg?v=1783568804"},{"product_id":"digital-product","title":"E-Book | Dilator Therapy After Gender-Affirming Surgery M2F","description":"\u003cp class=\"preFade fadeIn\"\u003eThis comprehensive, 17-page e-book is an essential resource for individuals recovering from gender-affirming surgery, particularly vulvoplasty and vaginoplasty. It offers in-depth guidance on tissue healing, adapting to post-surgical changes, and long-term care strategies.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eKey topics include:\u003cbr\u003e\u003cstrong\u003eTissue Healing:\u003c\/strong\u003e Understanding the phases of recovery and managing scar tissue, nerve regeneration, and vascular healing.\u003cbr\u003e\u003cstrong\u003eAdapting to Modified Function:\u003c\/strong\u003e Insights into sensory changes, urinary and bowel function, sexual health, and psychological adjustment.\u003cbr\u003e\u003cstrong\u003eDilator Therapy:\u003c\/strong\u003e Step-by-step instructions for safe and effective use, promoting vaginal health, relaxation, and improved comfort.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eWith expert-backed insights, this e-book empowers readers with practical knowledge to optimise their recovery and confidently navigate post-surgical care.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eDigital Download\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eAfter purchase, you’ll receive a download link to access your e-book. The link will also be sent to the email address used at checkout. We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392049897839,"sku":"EBOOKDILATORTHERAPYM2F","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/White_and_Green_Simple_Business_Report_Cover_Page_A4_Document-5_copy_2_png_bd1ceb7f-40f1-46bf-95bb-673337c602d4.webp?v=1787796076"},{"product_id":"digital-product-1","title":"E-Book | Optimising Recovery + Continence After Prostate Surgery","description":"\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eThis comprehensive, 11-page e-book is your essential guide to pre- and post-operative pelvic health for men undergoing prostate surgery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how targeted pelvic floor exercises before surgery can enhance urinary continence and speed up recovery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnderstand the anatomy of the pelvic floor, key pre-surgical conditioning techniques, and lifestyle factors that improve surgical outcomes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003ePost-surgery, follow expert guidance on catheter care, bladder training, safe exercise progression, and strategies for returning to continence. With step-by-step rehabilitation plans and practical tips, this resource empowers you to take control of your recovery and overall well-being.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eDigital Download\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAfter purchase, you’ll receive a download link to access your e-book. The link will also be sent to the email address used at checkout. We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392065003887,"sku":"EBOOKPROSTATESURGERY","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/PROSTATECTOMY_GUIDE_cover_png.webp?v=1787797084"},{"product_id":"digital-product-2","title":"E-Book | A Guide to Mindful Dilator Therapy","description":"\u003cp class=\"preFade fadeIn\"\u003eTake control of your pelvic health with our comprehensive, 15-page e-book, designed specifically for individuals diagnosed with hypertonic or overactive pelvic floor muscles. This resource provides expert insights and guidance on down-training techniques and the effective use of dilators.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eWhat’s Inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"preFade fadeIn\"\u003eClear explanations of tight and overactive pelvic floor muscles.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eStep-by-step instructions for pelvic floor down-training exercises.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eDetailed guidance on choosing and using dilators safely and effectively.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003ePractical tips for improving comfort and confidence during treatment.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eAdvice on integrating these techniques into your daily routine for long-term relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"preFade fadeIn\"\u003eThis e-book is ideal if your medical professional has recommended dilators as part of your treatment plan. It’s a fantastic resource to support your journey toward better pelvic health. \u003cstrong\u003e\u003c\/strong\u003eEmpower yourself with the knowledge and tools you need to take charge of your pelvic health. \u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eDigital Download\u003c\/strong\u003e\u003cbr\u003eAfter purchase, you’ll receive a download link to access your e-book. The link will also be sent to the email address used at checkout. We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003csection id=\"shopify-section-template--27697248797039__main\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"page-width\"\u003e\n\u003cdiv class=\"product product--medium product--left product--thumbnail_slider product--mobile-hide grid grid--1-col grid--2-col-tablet\"\u003e\n\u003cdiv class=\"product__info-wrapper grid__item scroll-trigger animate--slide-in\"\u003e\n\u003csection id=\"ProductInfo-template--27697248797039__main\" class=\"product__info-container product__column-sticky\"\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--27697248797039__178702526694fa6898\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"page-width scroll-trigger animate--slide-in\"\u003e\n\u003cdiv id=\"shopify-block-ATUQwbjRLaDNvR3BjW__judge_me_reviews_review_widget_BU4WzH\" class=\"shopify-block shopify-app-block\"\u003e\n\u003cdiv id=\"judgeme_product_reviews\" class=\"jdgm-widget jdgm-review-widget jdgm--done-setup-widget jdgm-widget-revamp\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392069853551,"sku":"EBOOKMINDFULDILATOR","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/White_and_Green_Simple_Business_Report_Cover_Page_A4_Document-5_copy_3_png.webp?v=1787797952"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/collections\/DSC_0881_copy_jpg.webp?v=1788265710","url":"https:\/\/pelvichug.com.au\/collections\/the-pelvic-hug-collection.oembed","provider":"Hug Pelvic Health","version":"1.0","type":"link"}