{"title":"Surgery + Recovery","description":"","products":[{"product_id":"peri-prepare-perineal-massage-wand","title":"Peri Prepare | Perineal Massage Wand","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eCrafted by pelvic health physiotherapist Louise Hug, the Perineal Massage Wand is thoughtfully designed to support comfortable, controlled perineal massage and pelvic floor relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eIts ergonomic shape allows you to comfortably reach the perineum while applying gentle, targeted pressure to help prepare the tissues for birth, encourage muscle relaxation, and support body awareness. The TGA-approved, medical-grade silicone construction provides comfort and control, making it an ideal addition to your pelvic health routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eWhether you're preparing for childbirth, working with a pelvic health physiotherapist, or incorporating perineal massage into your self-care routine, the Perineal Massage Wand offers a simple, effective way to support your pelvic wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. For enhanced comfort and hydration, we recommend pairing with our \u003c\/span\u003e\u003cspan\u003ePeri Balm.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187320873327,"sku":"PERIPREPARE","price":38.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/ChatGPT_Image_Aug_6_2026_10_31_46_AM.png?v=1785983561"},{"product_id":"peri-flow-dilator-progression-set-sizes-1-4","title":"Peri Flow Dilator Progression Set | Sizes 1-4","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're beginning dilator therapy or progressing through treatment, Peri Flow® Dilators provide a supportive, evidence-informed approach to improving pelvic health and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. We recommend pairing with our Peri Balm. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach set includes a discreet storage bag, a self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187321233775,"sku":"DILATORS1-4","price":92.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/dilators_1-4.png?v=1783399731"},{"product_id":"peri-flow-dilator-duo-size-4-5","title":"Peri Flow Dilator Duo | Size 4 + 5","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium, medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Peri Flow® Dilator Duo combines our Size 4 Silicone Dilator with our Size 5 Vibrating Dilator to support progressive pelvic floor rehabilitation and improve comfort, confidence and control. T\u003c\/span\u003e\u003cspan\u003ehis duo is ideal for individuals transitioning to larger dilator sizes or requiring additional support with pelvic floor relaxation. The Size 4 Dilator provides a comfortable progression for desensitisation, scar tissue massage and pelvic floor rehabilitation, while the Size 5 Vibrating Dilator introduces gentle vibration to help reduce muscle guarding, promote relaxation and enhance treatment outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. For enhanced comfort and hydration, we recommend pairing with our Peri Balm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach set includes a discreet storage bag, USB charging cable, self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187325788527,"sku":"DILATORDUO","price":99.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MG_8722.png?v=1783565060"},{"product_id":"peri-flow-dilator-ultimate-bundle-sizes-1-5","title":"Peri Flow Dilator Ultimate Bundle | Sizes 1-5","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpertly crafted by pelvic health physiotherapist Louise Hug, our Peri Flow® Dilators are thoughtfully designed to support comfortable and progressive vaginal therapy. TGA approved and made from premium, medical-grade silicone, their contoured shape follows the natural anatomy of the vaginal canal, with a gentle tapered tip and ergonomic handle for greater comfort and control during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe Peri Flow® Dilator Ultimate Bundle includes all five dilator sizes, providing a complete solution for progressive pelvic floor rehabilitation. This comprehensive set supports a gradual, personalised treatment journey, allowing users to progress at their own pace with confidence. The Size 5 Vibrating Dilator offers an additional therapeutic option, using gentle vibration to help reduce muscle guarding, promote relaxation and enhance treatment outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with both water-based and oil-based lubricants. For enhanced comfort and hydration, we recommend pairing with our Peri Balm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach set includes a discreet storage bag, USB charging cable, self-examination mirror and FREE access to our \u003cmeta charset=\"utf-8\"\u003ePeri Flow® Dilator eBook. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187325919599,"sku":"DILATORS1-5","price":143.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/DSC_0868_copy.jpg?v=1786451329"},{"product_id":"restore-mini-shorts-prolapse-incontinence-support","title":"Restore Mini Shorts | Prolapse + Incontinence Support","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eSRC Restore Shorts are a supportive compression garment designed to help women manage mild to moderate bladder or uterine prolapse and stress urinary incontinence (SUI). By providing targeted compression to the lower abdomen and perineum, they help activate the pelvic floor muscles, supporting comfort, confidence, and everyday movement.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe shorts may also be worn following lower abdominal or pelvic surgery, including hysterectomy, prolapse repair, transvaginal surgery, appendectomy, and inguinal hernia repair, to help reduce swelling, improve mobility, and support recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted compression for prolapse and stress urinary incontinence.\u003c\/li\u003e\n\u003cli\u003eSupports pelvic floor muscle activation.\u003c\/li\u003e\n\u003cli\u003eComfortable, anti-chafing fabric for everyday wear.\u003c\/li\u003e\n\u003cli\u003eSuitable for post-pelvic and lower abdominal surgery recovery.\u003c\/li\u003e\n\u003cli\u003eTested to maintain performance for up to 100 washes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SRC","offers":[{"title":"Small \/ Black","offer_id":53210663223663,"sku":"SRCRESTORE-S","price":99.99,"currency_code":"AUD","in_stock":true},{"title":"Small \/ Champagne","offer_id":53421769687407,"sku":null,"price":99.99,"currency_code":"AUD","in_stock":false},{"title":"Medium \/ Black","offer_id":53210663256431,"sku":"SRCRESTORE-M","price":99.99,"currency_code":"AUD","in_stock":false},{"title":"Medium \/ Champagne","offer_id":53421769720175,"sku":null,"price":99.99,"currency_code":"AUD","in_stock":true},{"title":"Large \/ Black","offer_id":53210663289199,"sku":"SRCRESTORE-L","price":99.99,"currency_code":"AUD","in_stock":true},{"title":"Large \/ Champagne","offer_id":53421769752943,"sku":null,"price":99.99,"currency_code":"AUD","in_stock":false},{"title":"X-Large \/ Black","offer_id":53210663321967,"sku":"SRCRESTORE-XL","price":99.99,"currency_code":"AUD","in_stock":true},{"title":"X-Large \/ Champagne","offer_id":53421769785711,"sku":null,"price":99.99,"currency_code":"AUD","in_stock":false},{"title":"XX-Large \/ Black","offer_id":53210663354735,"sku":"SRCRESTORE-XXL","price":99.99,"currency_code":"AUD","in_stock":true},{"title":"XX-Large \/ Champagne","offer_id":53421769818479,"sku":null,"price":99.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/restore.png?v=1784034052"},{"product_id":"perineal-ice-pack","title":"Perineal Ice Pack","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eExperience targeted, cooling relief with our \u003c\/span\u003ePerineal Ice Pack\u003cspan\u003e, designed to support recovery and comfort for a range of perineal concerns, for all genders. Whether you’re managing pelvic pain, post-examination sensitivity, or healing from perineal trauma due to surgery or childbirth, this ice pack provides effective, gentle care exactly where you need it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eUse it cold to help reduce swelling, inflammation and discomfort after birth or surgery, or warm to promote relaxation and soothe aching muscles. Complete with a soft, washable fabric cover to protect sensitive skin, it's an essential recovery aid for postpartum healing, pelvic pain, and post-surgical care.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53219494429039,"sku":"PERIICEPACK","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/perineal_icepack_3pk.jpg?v=1784168586"},{"product_id":"peri-aid-soothing-perineal-solution","title":"Peri-Aid | Soothing Perineal Solution","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSupport gentle perineal recovery with this sterile, soothing rinse, specially formulated to cleanse and comfort delicate tissue after birth or surgery. Combining 100% sterile saline with calming witch hazel, it helps soothe discomfort, support healing, and is safe to use over stitches and healing skin—no rinsing required.\u003c\/p\u003e","brand":"Women's Wellness Boutique","offers":[{"title":"Default Title","offer_id":53219498754415,"sku":"PERIAID","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MG_9005_db6e062d-e259-4842-a812-3835c4d5d7f4.png?v=1784600221"},{"product_id":"postpartum-underwear","title":"Postpartum Underwear","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned for real recovery after birth, these soft, high-waisted postpartum undies provide gentle support after both vaginal and caesarean births. Breathable, stretchy, and hospital-bag ready, they comfortably hold maternity pads and ice packs while being kind to sensitive skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrong enough to be washed and reused up to five times, they're the perfect addition to your postpartum essentials. Also ideal for post-surgical recovery or whenever extra comfort and support are needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003eOne pack contains 5 pairs of underwear.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMade from 96% Polyester and 4% Spandex \u003c\/span\u003e\u003c\/p\u003e","brand":"Ninja Mama HQ","offers":[{"title":"Default Title","offer_id":53229099254127,"sku":"PPUNDERWEAR","price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/IMG_8939_2.heic?v=1787195466"},{"product_id":"the-healing-foam","title":"The Healing Foam","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSoothe and support perineal recovery with this concentrated Witch Hazel Healing Foam. Designed to relieve discomfort from perineal tears, haemorrhoids, and tender tissue after birth, the gentle, no-rinse foam absorbs easily to provide cooling comfort exactly where it's needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for use on maternity pads, with a perineal ice pack, or diluted in a peri bottle for gentle cleansing. It may also help soothe discomfort associated with vulvodynia, bladder or urethral irritation, and pain after sex.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kin Fertility","offers":[{"title":"Default Title","offer_id":53229210698095,"sku":"KINFOAM","price":28.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MG_8733_1.png?v=1784601415"},{"product_id":"compression-socks","title":"Compression Socks","description":"\u003cp data-start=\"37\" data-end=\"403\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDesigned to promote healthy circulation and all-day comfort, SRC Compression Socks provide graduated compression to help improve blood flow while reducing leg swelling, fatigue, and aching. They are ideal for anyone who spends long periods standing, sitting, or travelling, and can help support healthy circulation during pregnancy, exercise, work, and recovery.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"646\"\u003eThe graduated compression design may also help reduce the risk of circulation-related concerns such as deep vein thrombosis (DVT) and varicose veins, while supporting faster muscle recovery and reducing feelings of heavy, tired legs.\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"646\"\u003e\u003cmeta charset=\"utf-8\"\u003eResearch has also shown that wearing graduated compression socks during the day may be a safe and effective way to help reduce nocturia (the need to wake during the night to urinate). By improving fluid circulation in the legs throughout the day, compression socks may help reduce the movement of fluid overnight, supporting more restful sleep (Mizoguchi et al., 2023).\u003c\/p\u003e","brand":"SRC","offers":[{"title":"Small","offer_id":53248325222767,"sku":"SRCSOCKS-S","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":53248325255535,"sku":"SRCSOCKS-M","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"Large","offer_id":53248325288303,"sku":"SRCSOCKS-L","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"X-Large","offer_id":53248325321071,"sku":"SRCSOCKS-XL","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/Green_Minimalist_Thank_You_Card-3_copy_2.png?v=1786414465"},{"product_id":"nourish-scar-oil","title":"Nourish Scar Oil","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eA gentle, all-natural oil blend designed to nourish, hydrate, and support the healing of skin following birth, surgery, or injury.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNourish Scar Oil is ideal for use on caesarean scars\u003cstrong\u003e, \u003c\/strong\u003eepisiotomy scars\u003cstrong\u003e, \u003c\/strong\u003eand perineal massage, helping to soften and condition healing tissue while supporting comfort, flexibility, and healthy scar mobility. The carefully selected natural oils work together to keep the skin supple, moisturised, and cared for throughout the recovery process.\u003c\/p\u003e","brand":"Women's Wellness Boutique","offers":[{"title":"Default Title","offer_id":53248343802223,"sku":"NOURISHSCAROIL","price":20.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MG_9004.png?v=1785214420"},{"product_id":"stratamed-advanced-film-forming-wound-dressing","title":"Stratamed Advanced Film-Forming Wound Dressing","description":"\u003cp data-start=\"39\" data-end=\"388\" class=\"PDq2pG_selectionAnchorContainer\"\u003eStratamed Wound Dressing is an advanced, self-drying wound dressing designed to create an optimal healing environment for compromised skin, wounds, and surgical incisions. Its innovative silicone gel formulation forms a flexible, protective film over the skin, helping to support faster healing, improve comfort, and reduce the risk of abnormal scar formation.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"390\" data-end=\"777\"\u003eUnlike traditional dressings, Stratamed remains in place and adapts to the contours of the skin, creating a comfortable, breathable barrier that protects the wound from external contaminants, including microbial and chemical exposure. The flexible film allows for easy reapplication without the need to remove and replace the dressing, helping minimise disruption to the healing process.\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"959\"\u003eStratamed provides an alternative to topical antibiotics for suitable wounds and is designed to support the body’s natural healing process while maintaining optimal skin hydration.\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"959\"\u003e\u003cmeta charset=\"utf-8\"\u003eA 5g tube can treat a 2–4 cm linear incision when applied twice daily for more than 90 days, depending on the amount used.\u003c\/p\u003e","brand":"Stratpharma","offers":[{"title":"Default Title","offer_id":53248609976687,"sku":"STRATAMED","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/ChatGPT_Image_Aug_11_2026_10_57_16_AM.png?v=1786417078"},{"product_id":"strataderm-scar-therapy-gel","title":"Strataderm Scar Therapy Gel","description":"\u003cp data-start=\"34\" data-end=\"226\" class=\"PDq2pG_selectionAnchorContainer\"\u003eStrataderm is an advanced, rapidly drying, transparent silicone gel designed for the prevention and treatment of abnormal and excessive scars, including both new and established scars.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"228\" data-end=\"558\"\u003eIts flexible silicone formulation creates a protective layer over the skin to help support optimal scar healing, while improving the appearance, texture, and comfort of scars over time. Strataderm is suitable for use on a wide range of scar types, including those caused by surgery, injury, burns, acne, and other skin conditions.\u003c\/p\u003e\n\u003cp data-start=\"228\" data-end=\"558\"\u003e\u003cmeta charset=\"utf-8\"\u003eA 5g tube of Strataderm can treat a 2–3 cm linear scar for 90 days, depending on the amount applied.\u003c\/p\u003e","brand":"Stratpharma","offers":[{"title":"Default Title","offer_id":53248680722799,"sku":"STRATADERM","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/StratadermScarTherapyGel.png?v=1785215758"},{"product_id":"scar-massage-set-gua-sha-roller-stone","title":"Scar Massage Set | Gua Sha Roller + Stone","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eOur Scar Massage Set includes a dual-ended roller and a smooth Gua Sha stone—designed to promote scar recovery, ease tightness, and support overall skin health. Whether you’re recovering from a C-section, surgery, or tending to older scars, this set encourages improved circulation, lymphatic flow, and tissue mobility through gentle, consistent massage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eEncourages healthy blood flow, reduces puffiness, and supports lymphatic drainage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eEases muscle tension and helps soften tight or sensitive scar tissue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003ePromotes smoother, more supple skin over time\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53248789250415,"sku":"SCARMASSAGESET","price":23.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/ChatGPT_Image_Aug_11_2026_11_14_00_AM.png?v=1786418089"},{"product_id":"gua-sha-stone-for-scar-massage","title":"Gua Sha Stone for Scar Massage","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eOur Gua Sha tool has been specially designed to assist with scar care, offering a gentle yet effective way to support healing and ease tension around the scar area. Carefully shaped with smooth, rounded edges, this tool is ideal for self-massage, helping to restore comfort and mobility.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eCrafted from high-quality materials and shaped for ease of use, the ergonomic design allows you to comfortably glide the tool over your skin, applying light pressure to areas of tightness or restriction.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eKey Benefits: \u003c\/strong\u003e\u003cbr\u003e• Improve circulation and lymphatic drainage in the scar region\u003cbr\u003e• Reduce puffiness and inflammation\u003cbr\u003e• Soften adhesions and fascial tightness\u003cbr\u003e• Encourage smoother, more mobile tissue as you heal\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eAvailable in white or green. \u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eEach Gua Sha Stone comes with a protective storage pouch. \u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"White","offer_id":53248850166127,"sku":"GUASHA-WHITE","price":12.0,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53248850198895,"sku":"GUASHA-GREEN","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MG_8184.png?v=1786419017"},{"product_id":"gua-sha-massage-tool-for-lymphatic-drainage","title":"Gua Sha Massage Tool for Lymphatic Drainage","description":"\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eThis beautifully shaped Gua Sha tool is specifically designed to assist with lymphatic drainage in both the upper and lower limbs, supporting fluid movement and reducing symptoms commonly associated with post-surgical swelling. Whether you’re recovering from mastectomy or lumpectomy surgeries for breast cancer, lymph node dissection after prostatectomy for prostate cancer, or other procedures involving lymph node removal, this tool is an essential part of your healing journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eAfter surgeries where lymph nodes have been removed, it’s common for lymphatic fluid to build up in surrounding tissues, leading to feelings of heaviness, tightness, altered sensations, and discomfort. Gentle, regular use of the Gua Sha tool can help promote superficial fluid flow beneath the skin, reducing fluid build-up and supporting overall comfort and mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eAvailable in resin or wood. \u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Resin","offer_id":53248863371631,"sku":"GUASHAMASSAGE-RESIN","price":10.0,"currency_code":"AUD","in_stock":true},{"title":"Wood","offer_id":53248863404399,"sku":"GUASHAMASSAGE-WOOD","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/lymph_massage6.jpg?v=1786418337"},{"product_id":"warm-cool-reusable-insert","title":"Warm + Cool Reusable Insert","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAid your postpartum recovery with soothing heat or cooling relief for sensitive areas. This reusable insert is designed to provide targeted comfort across the lower abdomen, over a C-section site or around the perineum.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMade with a soft, curved design, the insert comfortably contours to your body and remains pliable even when frozen. Filled with a naturally derived, non-toxic gel and real botanicals, it is reusable and hand washable, making it a practical and more sustainable choice for postpartum care.\u003c\/p\u003e\n\u003cp\u003eTGA certified, BPA and phthalate free, and OB-GYN and midwife approved, it is designed in Australia with comfort and recovery in mind.\u003c\/p\u003e","brand":"Bare Mum","offers":[{"title":"Default Title","offer_id":53289561358703,"sku":"BAREMUMINSERT","price":24.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/BAREMUM_INSERT3_1024x1024_651014eb-6c4f-4b7a-af37-320c37280bae.webp?v=1786586429"},{"product_id":"src-scar-repair-kit","title":"Scar Repair Kit","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eSupport your skin’s recovery with SRC's Scar Repair Care Silicone Scar Tape, designed to help soften, flatten and improve the appearance of scars with consistent use.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach pack contains 6 reusable silicone gel sheets, each measuring 20cm × 5cm, providing generous coverage for a range of scar sizes. The transparent, waterproof sheets are easy to apply and can be worn comfortably as part of your daily scar-care routine.\u003c\/p\u003e\n\u003cp\u003eSuitable for new and established scars, including scars that are weeks, months or even years old.\u003c\/p\u003e","brand":"SRC","offers":[{"title":"Default Title","offer_id":53289579970927,"sku":"SRCSCARREPAIRKIT","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/Screenshot2026-09-08at12.23.01pm.png?v=1788841978"},{"product_id":"digital-product","title":"E-Book | Dilator Therapy After Gender-Affirming Surgery M2F","description":"\u003cp class=\"preFade fadeIn\"\u003eThis comprehensive, 17-page e-book is an essential resource for individuals recovering from gender-affirming surgery, particularly vulvoplasty and vaginoplasty. It offers in-depth guidance on tissue healing, adapting to post-surgical changes, and long-term care strategies.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eKey topics include:\u003cbr\u003e\u003cstrong\u003eTissue Healing:\u003c\/strong\u003e Understanding the phases of recovery and managing scar tissue, nerve regeneration, and vascular healing.\u003cbr\u003e\u003cstrong\u003eAdapting to Modified Function:\u003c\/strong\u003e Insights into sensory changes, urinary and bowel function, sexual health, and psychological adjustment.\u003cbr\u003e\u003cstrong\u003eDilator Therapy:\u003c\/strong\u003e Step-by-step instructions for safe and effective use, promoting vaginal health, relaxation, and improved comfort.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eWith expert-backed insights, this e-book empowers readers with practical knowledge to optimise their recovery and confidently navigate post-surgical care.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eDigital Download\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eAfter purchase, you’ll receive a download link to access your e-book. The link will also be sent to the email address used at checkout. We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392049897839,"sku":"EBOOKDILATORTHERAPYM2F","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/White_and_Green_Simple_Business_Report_Cover_Page_A4_Document-5_copy_2_png_bd1ceb7f-40f1-46bf-95bb-673337c602d4.webp?v=1787796076"},{"product_id":"digital-product-1","title":"E-Book | Optimising Recovery + Continence After Prostate Surgery","description":"\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eThis comprehensive, 11-page e-book is your essential guide to pre- and post-operative pelvic health for men undergoing prostate surgery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how targeted pelvic floor exercises before surgery can enhance urinary continence and speed up recovery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnderstand the anatomy of the pelvic floor, key pre-surgical conditioning techniques, and lifestyle factors that improve surgical outcomes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003ePost-surgery, follow expert guidance on catheter care, bladder training, safe exercise progression, and strategies for returning to continence. With step-by-step rehabilitation plans and practical tips, this resource empowers you to take control of your recovery and overall well-being.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eDigital Download\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAfter purchase, you’ll receive a download link to access your e-book. The link will also be sent to the email address used at checkout. We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392065003887,"sku":"EBOOKPROSTATESURGERY","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/PROSTATECTOMY_GUIDE_cover_png.webp?v=1787797084"},{"product_id":"peri-wash-bottle","title":"Peri Wash Bottle","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA standard hospital peri bottle gets the job done. This one is designed to make perineal and intimate care a little easier.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe difference is the \u003c\/span\u003eangled nozzle\u003cspan\u003e. Rather than repositioning yourself or awkwardly tilting a straight bottle, the angled design helps you direct water exactly where you need it with less reaching or straining. Precise, comfortable and gentle, it’s ideal whenever wiping or rubbing the perineal area is uncomfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith a \u003c\/span\u003e300 mL capacity\u003cspan\u003e, there’s less need for frequent refilling. Fill with warm water for gentle cleansing after using the toilet, during your period, or whenever you want a more comfortable alternative to wiping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can also be useful during \u003c\/span\u003epostpartum recovery, after pelvic or vaginal procedures, with perineal irritation, or when managing pelvic health concerns that make traditional wiping uncomfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe compact design makes it practical for use at home or on the go, and it comes with a \u003c\/span\u003etravel bag\u003cspan\u003e to keep everything clean and contained in your bathroom, hospital bag or overnight bag.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mother Mother","offers":[{"title":"Default Title","offer_id":53407656935791,"sku":"PERIWASHBOTTLE","price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/PeriBottle.webp?v=1788238479"},{"product_id":"magnesium-oil-spray","title":"Magnesium Oil Spray","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA simple, concentrated magnesium spray made with just one ingredient: \u003c\/span\u003eMagnesium Chloride Brine\u003cspan\u003e, sourced from the ancient Zechstein Sea.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned as an easy addition to your daily self-care routine, this topical magnesium spray can be applied to the legs, feet, arms or body and gently massaged into the skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt’s particularly popular as part of evening routines for people experiencing \u003c\/span\u003emuscle tension, tired muscles or restless legs\u003cspan\u003e, and can be a convenient option when you want to incorporate magnesium into your routine without taking an oral supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mother Mother","offers":[{"title":"Default Title","offer_id":53407771722095,"sku":"MAGOILSPRAY","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/MotherMother-MagnesiumOil2026_1800x1800_935ea5bc-de3f-4846-aa76-281168e6f8c7.webp?v=1788239357"},{"product_id":"facial-mist-rose-petal-witch-hazel-aloe-vera","title":"Facial Mist | Rose Petal, Witch Hazel + Aloe Vera","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA refreshing spritz for skin that needs a little pick-me-up. \u003c\/span\u003eThayers Rose Petal Facial Mist\u003cspan\u003e is a gentle, hydrating face mist designed to refresh and revive your skin throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMade with rose water and Thayers’ signature witch hazel, this lightweight mist leaves skin feeling fresh, soft and revitalised without feeling heavy or sticky. Keep it on your bathroom counter, at your desk or in your bag for an easy moment of self-care whenever you need it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for a quick refresh after exercise, on warm days, while travelling or as part of your morning and evening skincare routine.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thayers","offers":[{"title":"Default Title","offer_id":53455266382191,"sku":"ROSEFACEMIST","price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/ChatGPTImageSep10_2026_01_13_00PM.png?v=1789017235"}],"url":"https:\/\/pelvichug.com.au\/collections\/surgery-recovery.oembed?page=2","provider":"Hug Pelvic Health","version":"1.0","type":"link"}