{"title":"Books + Resources","description":"","products":[{"product_id":"when-the-body-says-no-the-cost-of-hidden-stress-by-gabor-mate","title":"When The Body Says No - The Cost of Hidden Stress by Gabor Mate","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDrawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, \u003c\/span\u003e\u003cem\u003eWhen the Body Says No\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eprovides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith dozens of case studies and stories including those of Lou Gehrig, Betty Ford and Lance Armstrong, Gabor Mate reveals 'The Seven A's of Healing'- the principles for healing and prevention of illness from hidden stress.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53187342238063,"sku":"BOOKGABORMATE","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/IMG_B1B163A3-1981-4E62-99E5-CDF51FC0F746.jpg?v=1783402263"},{"product_id":"the-prostate-recovery-map-by-craig-allingham","title":"The Prostate Recovery MAP by Craig Allingham","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eThe first edition of Prostate Recovery MAP - Men's Action Plan sold out. Twice. Likewise the second edition. Now with recent advances in treatment, survivorship and the increasing range of men being diagnosed with prostate cancer an update was required. \u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eThe goal remains the same - helping men work on their recovery from treatment for their prostate disease and regain continence and\/or erectile function. Using my home program of pelvic floor muscle training based on 40 years of work as a sports physiotherapist (I know, a hamstring is not a pelvic floor but muscles is muscles) I am confident every man who applies himself to the program will improve. \u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eTreatment for prostate cancer is a tough gig. The side effects and slow recovery for many men are even tougher. Why go through all that and not make life on the other side more enjoyable and fulfilling by investing some time and effort on retraining. Not just your pelvic floor but also your general health and fitness. Research shows that physical training can improve post-cancer outcomes for men, especially training that is age and condition specific - the Men's Action Plan\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eThis book won't do the work for you but it will steer you in the right direction and give you the tools to make a difference.\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53249145110895,"sku":"PROSTATERECOVERYMAP","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/IMG_8959.heic?v=1787626979"},{"product_id":"period-power-by-maisie-hill","title":"Period Power by Maisie Hill","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eA profound and practical blueprint for aligning daily life with your menstrual cycle. \u003c\/span\u003ePeriod Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003emaximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eidentify your personal patterns, powers and pitfalls for each phase of the menstrual cycle\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eplan your month to perform at your best in all aspects of your life\u003c\/li\u003e\n\u003cli data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003efigure out if you have a hormonal imbalance and what to do about it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003ePeriod Power is a no-nonsense guide with all the tools you need to improve your menstrual health.\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53251003646319,"sku":"PERIODPOWER","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/ChatGPT_Image_Jul_30_2026_09_44_54_AM.png?v=1785376816"},{"product_id":"pcos-is-my-power-by-cory-ruth","title":"PCOS is my Power by Cory Ruth","description":"\u003cp\u003eAn expert guide to understanding and managing Polycystic Ovary Syndrome through diet, by Registered Dietitian Cory Ruth. \u003c\/p\u003e\n\u003cp\u003eYour science-backed, evidence-based guide to thriving with PCOS. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePolycystic Ovary Syndrome – newly renamed as Polyendocrine Metabolic Ovarian Syndrome or PMOS as of May 2026 – affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods. Yet, so often it’s left undiagnosed and untreated. It’s time for women with PCOS to reclaim their health, and this book will show you how.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePCOS is My Power\u003c\/i\u003e, registered dietician and fellow ‘PCOS girly’ Cory Ruth helps you:\u003c\/p\u003e\n\u003cp\u003e• Understand exactly what PCOS is (and isn’t) and how it affects your body\u003cbr\u003e• Optimise diet and lifestyle to bring your symptoms under control and feel great\u003cbr\u003e• Talk to your doctor about PCOS in order to get the treatment you deserve\u003cbr\u003e• Use recipes, meal plans and shopping lists to nourish your way to a healthier life\u003c\/p\u003e\n\u003cp\u003eIncluding real-life stories from PCOS patients and details about how they got their symptoms under control, this empowering book will walk you through every part of your PCOS journey, and help you become who you want to be.\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53251029631343,"sku":"PCOSPOWER","price":34.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/4556055280133_066_e.webp?v=1785242623"},{"product_id":"digital-product","title":"E-Book | Dilator Therapy After Gender-Affirming Surgery M2F","description":"\u003cp class=\"preFade fadeIn\"\u003eThis comprehensive, 17-page e-book is an essential resource for individuals recovering from gender-affirming surgery, particularly vulvoplasty and vaginoplasty. It offers in-depth guidance on tissue healing, adapting to post-surgical changes, and long-term care strategies.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eKey topics include:\u003cbr\u003e\u003cstrong\u003eTissue Healing:\u003c\/strong\u003e Understanding the phases of recovery and managing scar tissue, nerve regeneration, and vascular healing.\u003cbr\u003e\u003cstrong\u003eAdapting to Modified Function:\u003c\/strong\u003e Insights into sensory changes, urinary and bowel function, sexual health, and psychological adjustment.\u003cbr\u003e\u003cstrong\u003eDilator Therapy:\u003c\/strong\u003e Step-by-step instructions for safe and effective use, promoting vaginal health, relaxation, and improved comfort.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eWith expert-backed insights, this e-book empowers readers with practical knowledge to optimise their recovery and confidently navigate post-surgical care.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eDigital Download\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eAfter purchase, you’ll receive a download link to access your e-book. The link will also be sent to the email address used at checkout. We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392049897839,"sku":"EBOOKDILATORTHERAPYM2F","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/White_and_Green_Simple_Business_Report_Cover_Page_A4_Document-5_copy_2_png_bd1ceb7f-40f1-46bf-95bb-673337c602d4.webp?v=1787796076"},{"product_id":"digital-product-1","title":"E-Book | Optimising Recovery + Continence After Prostate Surgery","description":"\u003cp class=\"preFade fadeIn\"\u003e\u003cspan\u003eThis comprehensive, 11-page e-book is your essential guide to pre- and post-operative pelvic health for men undergoing prostate surgery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how targeted pelvic floor exercises before surgery can enhance urinary continence and speed up recovery. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnderstand the anatomy of the pelvic floor, key pre-surgical conditioning techniques, and lifestyle factors that improve surgical outcomes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003ePost-surgery, follow expert guidance on catheter care, bladder training, safe exercise progression, and strategies for returning to continence. With step-by-step rehabilitation plans and practical tips, this resource empowers you to take control of your recovery and overall well-being.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eDigital Download\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAfter purchase, you’ll receive a download link to access your e-book. The link will also be sent to the email address used at checkout. We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392065003887,"sku":"EBOOKPROSTATESURGERY","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/PROSTATECTOMY_GUIDE_cover_png.webp?v=1787797084"},{"product_id":"digital-product-2","title":"E-Book | A Guide to Mindful Dilator Therapy","description":"\u003cp class=\"preFade fadeIn\"\u003eTake control of your pelvic health with our comprehensive, 15-page e-book, designed specifically for individuals diagnosed with hypertonic or overactive pelvic floor muscles. This resource provides expert insights and guidance on down-training techniques and the effective use of dilators.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cstrong\u003eWhat’s Inside?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"preFade fadeIn\"\u003eClear explanations of tight and overactive pelvic floor muscles.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eStep-by-step instructions for pelvic floor down-training exercises.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eDetailed guidance on choosing and using dilators safely and effectively.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003ePractical tips for improving comfort and confidence during treatment.\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eAdvice on integrating these techniques into your daily routine for long-term relief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"preFade fadeIn\"\u003eThis e-book is ideal if your medical professional has recommended dilators as part of your treatment plan. 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We recommend saving the e-book to your device so you can easily access it whenever you need it.\u003c\/p\u003e\n\u003csection id=\"shopify-section-template--27697248797039__main\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"page-width\"\u003e\n\u003cdiv class=\"product product--medium product--left product--thumbnail_slider product--mobile-hide grid grid--1-col grid--2-col-tablet\"\u003e\n\u003cdiv class=\"product__info-wrapper grid__item scroll-trigger animate--slide-in\"\u003e\n\u003csection id=\"ProductInfo-template--27697248797039__main\" class=\"product__info-container product__column-sticky\"\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003cem\u003ePlease note: This is a digital product only. No physical item will be shipped. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--27697248797039__178702526694fa6898\" class=\"shopify-section section\"\u003e\n\u003cdiv class=\"page-width scroll-trigger animate--slide-in\"\u003e\n\u003cdiv id=\"shopify-block-ATUQwbjRLaDNvR3BjW__judge_me_reviews_review_widget_BU4WzH\" class=\"shopify-block shopify-app-block\"\u003e\n\u003cdiv id=\"judgeme_product_reviews\" class=\"jdgm-widget jdgm-review-widget jdgm--done-setup-widget jdgm-widget-revamp\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Hug Pelvic Health","offers":[{"title":"Default Title","offer_id":53392069853551,"sku":"EBOOKMINDFULDILATOR","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5851\/0447\/files\/White_and_Green_Simple_Business_Report_Cover_Page_A4_Document-5_copy_3_png.webp?v=1787797952"}],"url":"https:\/\/pelvichug.com.au\/collections\/books-resources.oembed","provider":"Hug Pelvic Health","version":"1.0","type":"link"}